Apart from being a delicious ingredient in the kitchen, oyster mushrooms are also a fast-growing staple in the health buff's diet. Here are some of the reasons why.
- May reduce cholesterol levels
In a study involving rats, it was found out that consumption of oyster mushrooms lowers cholesterol levels up to 37 percent and triglycerides by up to 45 percent.
- Reduces inflammation
A study published in Nutrition Journal revealed that oyster mushrooms lowers markers of inflammation in the body, which in turn helps decrease inflammation in inflammatory diseases like gout, arthritis, and IBD.
- Rich in antioxidants
Oyster mushrooms are packed with antioxidants, which help block free radicals that cause chronic conditions and cancer.
- Prevents cancer
Thanks to antioxidants, oyster mushrooms also help fight cancer. In a 2011 study, oyster mushroom extract proved to be beneficial in fighting leukemia and colorectal tumor.
- Enhance brain health
Oyster mushrooms are rich in nutrients like riboflavin and niacin, which protect against cognitive decline and related conditions like Alzheimers.
Experience the benefits of oyster mushrooms in one yummy pack! El Rancho Delos Ben has recently released its own oyster mushrooms, all freshly grown from our own farm. Send us a message now to inquire.